Relaxing music and calming sounds relax your brain and body. A wide array of melodic songs and relaxing sounds will help you relax and sleep better at night. With this software on your mobile, you can now enjoy relaxing music wherever you are and anytime you wish. This innovative mobile app has been downloaded by many iPhone users and is loved by them for its wide variety of melodic tunes.
Relaxation music includes soothing sounds of nature, gentle music, crackling fireplace, ocean waves, white noise, gentle rain, gentle yoga or flowing waterfalls, calm winds and many other soothing sounds to put you in a relaxed mood and make you sleep more peacefully. It also helps you relax your body and mind. The app contains relaxing tracks specially recorded by professional musicians to put you in a state of peacefulness and tranquillity, which is a proven method of making you sleep. It uses the latest technology to deliver the desired tones and beats per minute to make you feel relaxed. So no matter where you may be, you can easily acquire this amazing application to put you in a good frame of mind to start your day or soothe yourself at night.
Music has been used for ages for various purposes like music therapy to relieve stress and anxiety, music therapy for chronic pain, etc. But surprisingly, it has also been found to reduce stress and improve memory, concentration, alertness and even the health of a person. Studies have shown that listening to relaxing music can reduce stress and improve alertness and blood circulation to the brain. Some studies have also revealed that listening to melodic sounds can reduce the level of cortisol hormone in the body, which is primarily associated with increased blood pressure, hyperglycaemia and obesity. Hence, if you suffer from any of the aforementioned diseases and are worried about the same, you should give it a try.
Relaxing music also helps in getting you ready for sleep. There are certain sounds and tones that trigger serotonin levels in your brain, which cause you to fall asleep. Hence, relaxing music helps to induce sleep sounds deep inside your brain that helps you drift off to dreamless nights. Furthermore, relaxing music can help in treating insomnia. Studies have shown that listening to relaxing music before sleeping can induce sleep sounds that can help in lessening the effect of sleep and hence, make you sleep soundly.
Another major benefit of using relaxing music before sleeping is that it can induce you to experience a state of meditation. Meditation is known to be an excellent technique to calm your nerves and help in sleeping better. Research shows that meditation alters your brainwaves and can help you drift off to better and more restful slumber. Apart from meditation, yoga is another form of relaxation where you follow a specific set of instructions to calm your mind and prepare you for deep sleep. Hence, using relaxing music before going to bed can also help in preparing you for meditation.
There are many different types of relaxing music available, and each one has its own calming effect on your brain. For meditation, yoga and sleep, soothing instrumental sounds work best. Similarly, nature scenes or photographs with nature scenes work well for relaxation. Nature scenes with water, mountains or forest sounds help to create the mood for meditation, while nature scenes with birds and animals help to induce sleep.